Yin amfani da tef don cizon ba shi da tsafta, kuma yana iya yin illa ga lafiyar mu a lokuta masu tsanani.Domin tef din ya ƙunshi abubuwa da yawa na sinadarai, yana da illa ga lafiyar mu.Don haka a yau za mu koya muku hanyar da za ku karya kaset da hannu.

Yadda ake karya tef da hannu daya cikin sauki:

Da farko, muna manne ƙarshen tef ɗin zuwa ƙaramin akwati sannan mu riƙe tef ɗin da hannu ɗaya kuma sanya yatsan maƙasudin ƙarƙashin tef;

Sanya babban yatsan yatsa a gefen tef ɗin, ku tuna ku kasance a gefen don ya fi sauƙi a karya;

Bayan an sanya alamar, muna tilastawa a tsaye zuwa ƙasa;

Ganin cewa yana da sauƙin karya tef ɗin, yana da sauƙi a karya tef ɗin da hannu ɗaya.